Diagnosis and prevention of overtraining syndrome: an opinion on education strategies

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Diagnosis and prevention of overtraining syndrome: an opinion on education strategies

Overtraining syndrome is a condition of maladapted physiology in the setting of excessive exercise without adequate rest. The exact etiology and pathogenesis are unknown and being investigated. Symptoms are multisystem in nature and often representative of underlying hormonal, immunologic, neurologic, and psychologic disturbances. Unfortunately, systematic review of the literature does not clea...

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this study aimed to investigate the effects of listening strategy training on iranian efl learners listening comprehension and use of such strategies. this work, employing an experimental methodology, was conducted among 60 adult efl learners from a language institute in isfahan, iran, as participants. the participants, who were selected based on the results of a placement test, were assigned t...

15 صفحه اول

Overtraining syndrome.

This review discusses the overtraining syndrome which is characterized by fatigue and underperformance precipitated by stress of training. Other stresses, depression and an increased susceptibility to infections may be important. Treatment requires rest and a stress management program over 3 months.

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ژورنال

عنوان ژورنال: Open Access Journal of Sports Medicine

سال: 2016

ISSN: 1179-1543

DOI: 10.2147/oajsm.s91657